Often, Making The Decision To Contact A Therapist Is A Difficult One.
Your current life situation is likely feeling difficult, or there have been one or more events that have caused a disruption or upset in your life. It’s possible you’ve considered therapy for a while now, and something has shifted in a way that lets you know it’s time.
Who Needs Therapy?
Honestly, we are of the belief that just about anyone can benefit from therapy. From working toward better communication in your relationships, to understanding yourself more deeply or working through a new or difficult life situation, therapy can be the bouy of support you need to move forward and through your current place in life.
One of the best ways to determine if therapy may be for you is to schedule a free phone consultation with one of our therapists. We may be able to assist you in your decision in that time. You can also get a feel for the personality of our clinicians and decide if they are the right therapist for you. Sometimes, it takes more than one session, but often you can get a sense in that initial phone call. We are happy to answer your questions and help you determine a plan of action
But Isn’t Therapy For The Weak?
If you’re reading this right now, you are actually being courageous! You are recognizing that you may need some additional support. Asking for support is one of the bravest things we can do for ourselves and for the people that matter in our lives.