It’s finally October; cooler weather, leaves changing, and pumpkin EVERYTHING! Halloween is also some of your’s favorite holiday, weather you’re excited to take your little one trick-or-treating, or you are excited to go about out in a costume yourself. There are thousands upon thousands of … [Read more...]
It’s Official. You’re a College Student!
To begin, I just want to say congratulations! Whether you’re the first one in your family to go to college or it was expected of you to go to college, you got in after jumping through many hoops! You might be feeling excitement, anxiety, stress, happiness, or all of the above! Beginning college … [Read more...]
Trauma and Unconditional Love
For young souls that come from a home where substance use and/ or physical, emotional, and sexual abuse are the norm, love and trauma can become connected in strange ways. We gain a greater understanding that people are not just good or bad, and we have an early understanding of the broken pieces … [Read more...]
The Power of Positive Self-Talk! – By Gabriel Arroyo
Many of us are familiar with the saying You're your own worst enemy. While it's all too easy to fixate of our own shortcomings, why can't we do just opposite instead? "Instead of being our own worst enemies and critics, we could be our own biggest fans!" Validate Yourself! Today many of us … [Read more...]
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